Nodic Walking


Turn a normal walk into a workout and burn up to 46% more calories

Physiotherapy

Restoring movement and function to reach your potential

Physiotherapy

Restoring movement and function to reach your potential

Pilates

Physical fitness can neither be acquired by wishful thinking nor by outright purchase

Walking

We don’t stop moving because we get old, we get old because we stop moving

Pilates

In order to achieve happiness it is imperative to gain mastery of your own body

Golf

We don’t stop moving because we get old, we get old because we stop moving

Physiotherapy

Physiotherapy involves assessing, diagnosing and treating pain and loss of functional movement due to injury, illness or disease.The aim of physiotherapy is to promote, maintain and restore physical function to as near normal as possible. Some of the traditional treatment methods used include joint mobilisations, massage and soft tissue techniques. Electrotherapy is also used to bring about pain relief and repair injured tissues.

Posture advice and exercise therapy is commonly used to strengthen and stretch muscles as either part of the healing and rehabilitation process or to address muscular imbalances.

Commonly treated conditions include :-

  • Sprains and strains
  • Back and neck pain
  • Whiplash
  • Sciatica
  • Tennis elbow
  • Sports injuries
  • Trapped nerves